book review! If you wish to join the FIRST blog alliance, just click the button. We are a group of reviewers who tour Christian books. A Wild Card post includes a brief bio of the author and a full chapter from each book toured. The reason it is called a FIRST Wild Card Tour is that you never know if the book will be fiction, non~fiction, for young, or for old...or for somewhere in between!
***Special thanks to Rick Roberson The B&B Media Group for sending me a review copy.***
An internationally respected physician, researcher, educator, activist, and five-time New York Times best-selling author, including The Blood Sugar Solution (also a PBS special), The UltraMind Solution (also a PBS special), The UltraSimple Diet, UltraMetabolism, and UltraPrevention (winner of the Books for a Better Life Award), Dr. Hyman has dedicated his life and career to ensuring optimal health - UltraWellness - for all individuals. His new book and PBS special, The Blood Sugar Solution, will be released March 2012 to address the global epidemic of obesity, diabetes, and cardiovascular and other related diseases.
His revolutionary "secret" to achieving UltraWellness? Dr. Hyman is the world's leading pioneer and practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. This new health paradigm is a systems-based, patient-centered method (called Functional Medicine) to preventing and treating disease and promoting health that works on two intertwined platforms: identifying and addressing the underlying causes of disease instead of just managing and masking symptoms and employing emerging trends in science and medicine, and integrative medicine.
Introduction
Diabesity: What You Don't Know May Kill You
What's in a name: insulin resistance, metabolic syndrome, syndrome X, obesity, pre-diabetes, adult-onset diabetes, type 2 diabetes. These are all essentially one problem; some vary by severity but all can have deadly consequences. The diagnosis and treatment of the underlying causes that drive all these conditions are actually the same.
Diabesity is a more comprehensive term to describe the continuum from optimal blood sugar balance toward insulin resistance and full-blown diabetes. If you answered yes to any of the questions in the quiz on page xxi, you may already have diabesity.
Nearly all people who are overweight (over 70 percent of adult Americans) already have “pre-diabetes” and have significant risks of disease and death. They just don't know it. Even worse, while the word “diabesity” is made up of the concepts of obesity and diabetes, even those who aren't overweight can have this problem. These are the “skinny fat” people. They are “underlean” (not enough muscle) instead of “overweight” and have a little extra weight around the middle, or “belly fat.” Currently there are no national screening recommendations, no treatment guidelines, no approved medications, and no reimbursement to health care providers for diagnosing and treating anything other than full-blown diabetes. Think about that. Doctors are not expected, trained, or paid to diagnose and treat the single biggest chronic disease in America, which, along with smoking, causes nearly all the major health care burdens of the twenty-first century, including heart disease, stroke, dementia, and even cancer. But here is the good news--there is a scientifically proven solution that I have mapped out for you in this book.
Our current medical practice has not caught up with our knowledge. In 2008, the American College of Endocrinology and the American Association of Clinical Endocrinologists gathered twenty-two experts and reviewed all the scientific data on pre-diabetes and diabetes. They heralded a wake-up clarion call for individuals, the health care community, and governments around the world.1 Their conclusions were as follows:
The diagnosis of pre-diabetes and diabetes is arbitrary. A fasting blood sugar over 100 mg/dl is considered pre-diabetes, and a blood sugar over 126 mg/dl is considered diabetes. However, they found these cutoffs don't reflect the whole spectrum of risk-- including heart disease, cancer, dementia, stroke, and even kidneyand nervedamage--whichstartsat much lower numbers, numbers most people consider normal.
The DECODE study of 22,000 people2 examined the continuum of risk measured not by fasting blood sugar, but by blood sugar after a big sugar drink (the best way to diagnose the problem). The study found that even starting at blood sugar levels that were perfectly normal (95 mg/dl), there was a steady and significant risk of heart disease and complications well below the accepted abnormal of less than 140 mg/dl for pre-diabetes and long before people reached the diabetic cutoff of 200 mg/dl.
Bottom line: Even if you have perfectly normal blood sugar, you may be sitting on a hidden time bomb of disease called diabesity, which prevents you from losing weight and living a long healthy life. Insulin resistance is the major cause of aging and death in the developed and most of the developing world. This book will help you identify and reverse this explosive situation for yourself. It also lays out a comprehensive action plan for greater collective action to solve this problem individually and collectively by getting healthy together.
Part I
Understanding The Modern Plague
For this we must make automatic and habitual, as early as possible, as many useful actions as we can, and guard against the growing into ways that are likely to be disadvantageous to us, as we should guard against the plague.
-- William James,
“The Laws of Habit,” The Popular Science Monthly (February 1887)
It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so.
-- Mark Twain
1
a Hidden epidemic: The United States of Diabetes
Diabesity, the continuum of health problems ranging from mild insulin resistance and overweight to obesity and diabetes, is the single biggest global health epidemic of our time. It is one of the leading causes of heart disease, dementia, cancer, and premature death in the world and is almost entirely caused by environmental and lifestyle factors. This means that it is almost 100 percent preventable and curable.
Diabesity affects over 1.7 billion people worldwide. Scientists conservatively estimate it will affect 1 in 2 Americans by 2020, 90 percent of whom will not be diagnosed. I believe it already affects more than 1 in 2 Americans and up to 70-80 percent of some populations.
Obesity (almost always related to diabesity) is the leading cause of preventable death in the United States and around the world. Gaining just 11-16 pounds doubles the risk of type 2 diabetes, while gaining 17-24 pounds triples the risk. Despite this, there are no national recommendations from government or key organizations advising screening or treatment for pre-diabetes. We are becoming the United States of Diabetes.
The prevalence of type 2 diabetes in America has tripled since the 1980s. In 2010 there were 27 million Americans with diabetes (25 percent of whom were not diagnosed) and 67 million with pre-diabetes (90 percent of whom were not diagnosed). African-Americans, Latin Americans, and Asians have dramatically higher rates of diabesity than Caucasians do.1 By 2015, 2.3 billion people worldwide will be overweight and 700 million will be obese. The number of diabetics will increase from 1 in 10 Americans today to 1 in 3 by the middle of this century.
A Childhood Problem
Perhaps most disturbing, our children are increasingly affected by this epidemic. We are raising the first generation of Americans to live sicker and die younger than their parents. Life expectancy is actually declining for the first time in human history.
Here are some startling statistics:
One in three children is overweight in America.
Childhood obesity has tripled from 1980 to 2010.
There are now more than 2 million morbidly obese children above the 99th percentile in weight.
In New York City, 40 percent of the children are overweight or obese.
One in three children born today will have diabetes in their lifetime.
Childhood obesity will have more impact on the life expectancy of children than all childhood cancers combined.
A Global Problem
Diabetes is just as widespread in other parts of the world: In 2007, it was estimated that 240 million people worldwide had diabetes. It is projected to affect 380 million by the year 2030, about 10 times the number of people affected by HIV/AIDS.2 Sadly this is a gross underestimate. Estimates in 2011 put the worldwide total at 350 million. In China alone, rates of diabetes were almost zero 25 years ago. In 2007, there were 24 million diabetics in China, and scientists projected that by 2030 there would be 42 million diabetics in China. However, by 2010, there were 93 million diabetics and 148 million pre-diabetics in China,
Special Note: Childhood Obesity and Diabetes --The Blood Sugar Solution for Children
The biggest tragedy is the global spread of childhood obesity and “adult”onset or type 2 diabetes in little children. We are now seeing eight-year-old children with diabetes, fifteen-year-olds with strokes, and twenty-five-yearolds who need cardiac bypass. While The Blood Sugar Solution is a program mostly for adults, it is also powerful and effective for children. The whole family must be part of the solution, and we have to make our homes, communities, and schools safe for our children.
The Blood Sugar Solution includes many child-friendly recipes. And when it comes to supplements, there is something for everyone, even infants and children. In fact, any child over twelve years of age with diabesity can follow the basic Blood Sugar Solution plan. Children younger than twelve or those who qualify for the Advanced Plan should work with an experienced functional medicine practitioner. See www.bloodsugarsolution.com for how best to support your children's health if they are overweight or have type 2 diabetes.
almost all of whom were previously undiagnosed. Imagine if we had 148 million new cases of AIDS overnight in one country.
Sixty percent of the world's diabetics will eventually come from Asia because it is the world's most populous region. The number of individuals with impaired glucose tolerance or pre-diabetes will increase substantially because of increased genetic susceptibility to the harmful effects of sugar and processed foods. Interestingly, people in this Asian population (who are uniquely susceptible to diabetes even though they may not be obese) are increasingly affected as they adopt a more Western diet. Weaker environmental laws and regulations also expose them to increasing levels of toxins, which, as we will see later, are a significant cause of diabesity.3
Ponder this: From 1983 to 2008, the number of people in the world with diabetes increased sevenfold, from 35 to 240 million. In just three years, from 2008 to 2011, we added another 110 million diabetics to our global population. Shouldn't the main question we ask be why is this happening? instead of what new drug can we find to treat it? Our approach must be novel, innovative, and widely applicable at low cost across all borders. Billions and billions have been wasted trying to find the “drug cure,” while the solution lies right under our nose. This is a lifestyle and environmental disease and won't be cured by a medication.
Diabesity: The major cause of chronic disease and decreased life expectancy.
Diabesity is one of the leading causes of chronic disease in the twenty-first century, including heart disease, stroke, dementia, and cancer.4
Consider the following:
One-third of all diabetics have documented heart disease.5
It is estimated that nearly everyone else with type 2 diabetes has undiagnosed cardiovascular disease.
People with diabetes are four times more likely to die from heart disease, and the rate of stroke is three to four times higher in this population.
Those with pre-diabetes are also four times more likely to die of heart disease.6 So having pre-diabetes isn't really “pre” anything in terms of risk.
There is a fourfold increased risk for dementia in diabetics.7 And pre-diabetes is a leading cause of “pre-dementia,” also known as mild cognitive impairment.
The link between obesity and cancer is well documented and is driven by insulin resistance.8
Diabesity is the leading cause of high blood pressure in our society. Seventy-five percent of those with diabetes have high blood pressure.
Diabesity is also the leading cause of liver failure from NASH (nonalcoholic steatohepatitis), also known as fatty liver. It affects 30 percent of our general population (about 90 million) and 70-90 percent of those who have diabesity. Those with fatty liver are at much greater risk of heart attack and death.9
Diabesity is an important cause of depression and mood disorders. Women with diabetes are 29 percent more likely to develop depression, and women who took insulin are 53 percent more likely to develop depression.10
Nervous system damage affects 60-70 percent of people with diabetes, leading to a loss of sensation in the hands and feet, slow digestion, carpal tunnel syndrome, sexual dysfunction, and other problems. Almost 30 percent of people age forty or older with diabetes have impaired sensation in their feet, and this frequently leads to amputations.
Diabesity is also the leading cause of blindness among people ages twenty to seventy-four.
Diabesity is the leading cause of kidney failure --accounting for 44 percent of new cases each year.
People with poorly controlled diabetes are three times more likely to have periodontal or severe gum disease.
A recent remarkable study published in the New England Journal of Medicine examining 123,205 deaths in 820,900 people found that diabetics died an average of six years earlier than nondiabetics and 40 percent of those did not die from heart disease or the usual diabetes-related causes.11 They died from other complications not obviously related to diabetes, complications most wouldn't necessarily correlate with the disease. Yet it makes perfect sense given that diabesity is the underlying cause that drives most chronic illnesses.
Diabesity: A major global threat to economic development.
Direct health care costs in the United States over the next decade attributable to diabetes and pre-diabetes will be $3.4 trillion, or one in every ten health care dollars spent. Obese citizens cost the U.S. health care system 40 percent more than normal-weight citizens. In a sample of 10 million commercial health plan members, those without diabetes cost $4,000 a year compared to $11,700 for those with diabetes, and $20,700 for those with complications from diabetes.
Diabesity places a large economic burden on our society. The direct and indirect costs of diabetes in America in 2007 amounted to $174 billion. The cost of obesity is also significant, and amounts to $113 billion every year. From 2000 to 2010, these two conditions have already cost us a total of $3 trillion. That's three times the estimated cost of fixing our entire health care system!12
Are we getting our money's worth? Is our current approach winning the battle against these completely preventable and curable diseases? Clearly the answer is no!
The Impact of Diabesity on Developing Nations
Diabetes is not just a problem for rich countries with too much food; it is also a disease of poverty13 that is increasing in developing countries as well.14 In India, diabetes carries a greater risk of death than infectious disease. In the Middle East, nearly 20-25 percent of the population is diabetic. When I helped in Haiti (the poorest country in the Western hemisphere) after the earthquake in 2010, I asked the director of Haiti's main public hospital what the major medical problems were prior to the earthquake. His answer surprised me: heart disease, high blood pressure, and diabetes--all caused by diabesity.
By 2020, there will be fewer than 20 million deaths worldwide from infectious disease, but more than 50 million deaths from chronic preventable lifestyle diseases--heart disease, diabetes, and cancer. These are all fueled by the same preventable risk factors: high blood pressure, overweight, physical inactivity, high blood sugar, high cholesterol, and smoking. But strikingly, 95 percent of private and public efforts and funding focus almost exclusively on combating communicable or infectious disease.15
The Solution: Take Back Our Health
There is a solution available, one that is accessible and scalable, one that is available to everyone and prevents, treats, and reverses diabesity at a fraction of the cost. This book provides that solution for individuals, communities, and nations. It will require significant change at all levels, but each of us has the power to transform this problem.
In addition to curing diabesity on an individual level, we need a movement. I call it Take Back Our Health, and in Part V, I explain how we can all join this movement so we can get healthy together. It starts with the individual, but moves into families, communities, workplaces, schools, and faith-based organizations and filters through us to government and corporations.
In the next chapter, we will look at the true causes of diabesity, and why current treatments aren't working.
I have been through my share of diets and diet books, so I wasn't expecting much more than another diet/fad type of a book - one that might be tried, but probably wouldn't see the light of day again. I was even more skeptical because it was endorsed by not only a famous but a powerful man, President Bill Clinton.
I am pleased to say that I was wrong. "The Blood Sugar Solution" is a very useful and informative book that is WELL researched and doesn't come up with off the wall information or solutions. Written in a manner that is easy to read and understand, it is done in a style that is very captivating and interesting.
Dr. Hyman addresses not only the solution to the problem, but examines why the problem exists in the first place. Unlike the medical community, he is not interested in prescribing a pill or recommending surgery to put a band-aid over it, but instead discusses how the problem started in the first place. With getting to the root of the problem, one can then see where things need to be changed, giving you not only a more healthy life, but one that you are in control over!
"The Blood Sugar Solution" is a fantastic book that empowers one to make changes and those changes don't have to come from a pharmacy or operating table! It really is an eye-opener and a book that can really change your life and how you look at your food, environment and even government!
