Herbalism for Beginners
A Practical Guide on How to Improve Your Health Using Inexpensive, Accessible Herbs
Indie Leaf PressPublication Date: September 7, 2022
Pages: 350
BLURB:
How to use medicinal herbs to boost your health — let you and your loved ones stay healthy by being connected to nature
While conventional medicine is essential in treating many health problems, it’s reassuring to know that you can also find relief through natural alternatives such as medicinal herbs.
Are you interested in using medicinal plants, so you won’t have to depend on pharmaceuticals to remedy every minor ailment?
Do you want to restore your vitality and improve your health in a natural way?
According to Healthline, at the beginning of the 21st century, 11% of the 252 most essential drugs were exclusively of flowering plant origin.
And the World Health Organization reports that 80% of the world's population is using herbs to address their basic healthcare needs
Aside from being inexpensive, herbs have also been used since the dawn of mankind.
Those herbs that add flavor to your food are actually potent in boosting your health and helping you combat different ailments… only if you know how to use them.
But how will you know which herbs help with your health concerns? You might be wondering how you can prepare, store, and consume them to maximize their health benefits.
You may even be thinking about how you can easily source them and choose only those of the highest quality.
Look no further because this book will show you the way. Inside, you will discover:
- What herbs to use for some of the most common ailments — and how to use them for the best results and in a safe manner
- Straight forward herbal formulations — with step-by-step instructions on how to prepare them for the best results
- 46 herb profiles with suggested plant pairings, safety precautions, and the health issues they address
- Why some herbal products on the market are ineffective — and how to choose high-quality herbs, as well as the best ways to handle and store them to maintain their medicinal properties
- How to best extract the herbs' powerful constituents to make your formulations more potent
- What factors to consider when evaluating the quality of a medicinal herb
- How to safely source quality herbs if you don’t want to buy them from the health stores
- 15 phytochemicals found in medicinal herbs that give them potency — and what specific health benefits they offer
- What not to do when storing herbs if you want to prolong their freshness and flavor
And much more.
You don’t need any sophisticated equipment to create these remedies. You most likely have the necessary things at home already, such as a blender, a jar, and a wooden spoon – it can truly be this simple.
Nature already offers what you need to stay healthy – you just need to know how to harness its relieving power.
MY THOUGHTS:
I was really impressed with Herbalism for Beginners. I wasn't expecting such a comprehensive book at such a good price. This book rivals the Herbalism course I took from a well known online school and I won't even mention how much I paid for that course!
The book starts out with the basics and explains in depth all that one would need to know about starting using herbs, what tools are needed, definitions of all the terms one needs to know, information and photos of the herbs themselves, medical interactions, growing, preparing and even dosages! Seeing the dosages really pleased me, as that is something that is not normally found in most herbal books!
There are so many details in Herbalism for Beginners and even after all the courses I've taken and books on herbs and their usages that I've read in the past, I learned a lot from this book. I cannot sing praises for this book enough. It is well thought out, well researched, and truly made for the beginner to sit down and learn using it!
I love that Herbalism for Beginners focuses on herbs that easily obtained. I've taken some past courses where I had to buy all the specialty herb that ended up costing a minute fortune and I still haven't used them all, except for those "special" preparations. This book focuses on things you may have on hand, grew in your garden or can buy at a reasonable price and be able to use them. Finally, someone who cares about the average herbalist!
I will say that one should always cross reference plants and herbs with other books by well-known and trusted herbalists. There is always a chance for an error as well as a possibility of not including everything you might need to know about a specific herb or plant. That's just a safety precaution that should be followed when learning about any new herb. I sit with many books around when studying a new herb that I will be using. There are times when there could be side effects with prescribed medications or medical conditions, so please take the time to know this before using something new.
Herbalism for Beginners comes highly recommended and will definitely be useful to both the beginner as well as the seasoned herbalist. It really is worth its weight in gold!!
I received a copy of this book through BookSirens. I was not required to post a positive review - but one of my honest opinion.
