Me Time: Positive Day - Peaceful Night CD
Authored and Narrated by : Suzanne Jessee
Rating: 5 out of 5 stars
In a world full of work, schedules, meetings, stress, running the kids everywhere, taking care of the family and trying to make ends meet, there just doesn't seem to be any time to take care of the most important person of all... yourself! Me Time is a wonderful tool to help nurture and take care of yourself in just a few minutes a day!
Using Me Time in the morning and/or afternoon with relax and rejuvenate you, making your ready to face the day. At bedtime, it will help you unwind and relax, and you will be asleep in no time. Me Time uses beautiful guided imagery techniques, a guide with a calm and soft voice, soothing music, relaxation exercises, and the peaceful and calming sounds of nature. Two of the 3 tracks are guided, but the last is just music and nature, creating almost 30 peaceful and relaxing minutes to calm you and ease you to sleep. It is a wonderful tool to help people that have trouble falling asleep.
In college, I took a class on relaxation techniques, and learned how to do self-guided imagery and how to relax. It was wonderful, and it worked - when I worked it. After marriage, children, responsibilities and just plain old life, I lost sight of how to center myself and relax. Honestly, as time went on, I totally forgot about the class and all that I learned. When I had the opportunity to try out this CD, I was very excited. All I needed was a nice quite place to relax and get comfortable, and a CD player. I've been using the CD for a good week now, and I can honestly say, it does make a difference! I feel much less stressed, my sleeping habits are improved, and I feel like I have a lot more energy - all giving me a better and more positive outlook on things.
Suzanne Jessee is a Mental Health Coach that was once a victim of chronic stress and panic disorder. Today she is a recognized figure in helping thousands nationwide to reduce and eliminate stress in their lives. If you would like to learn more about Suzanne or her available products, please visit her website at: http://www.SuzanneJessee.com
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